Robin Natanel - Grief/Loss Support & Life Coach
robin's Mindful Nest
Grief/Loss Support ~ Stress Relief ~ Meditation ~ Energy /Sound Healing ~ Pain Relief ~ Tai Chi
THE CIRCLE OF LIFE
There are many different stages in life. Each one deserves its own space and time. And each one requires different tools to navigate.
Unfortunately many of us are never taught the tools needed during these different stages.
Moving through grief and loss takes drastically different tools than living a life of empowerment, joy and alignment.
Each stage needs to be honored. Together we can walk through these different stages with compassion and love.
NO ONE NEEDS TO WALK GRIEF ALONE
Is this you?
You’ve lost:
Your partner or a close loved one
The life you use to live
The ability to use your body the way you once did
One day you woke up and your identity and entire life was suddenly and forever changed without your approval.
You don’t know how to cope with the enormity and totality of your grief.
There doesn’t seem to be a point to life anymore.
You no longer know who you are.
You don’t feel part of the world.
You just need someone to understand with compassion & empathy.
OR
You just need your pain to be witnessed in the warm cocoon of compassion and empathy.
Maybe you want to give up completely…but there is a small voice inside of you that isn’t ready to throw in the towel yet…that still yearns for LIFE.
Grief and loss is something no one wants to go through, yet it is a certainty in life. Like they say, “You have to walk through fire to get to the other side of it.”
Grief is a non-linear process without a timeline.
We want to ignore or will it away, but we can not. Grief must be allowed the space, love and compassion to be felt, acknowledged, held and processed.
No one is taught how to grieve well.
Those who have not experienced profound loss are deeply uncomfortable with grief and in their well intentions, say and do things that do not help.
Has anyone ever told you “It’s been x amount of time! Get over it already!” or “Life goes on!” ?
Unfortunately, grief does not operate like this!
And the more we try to stuff it down or ignore it, the more it will fester and grow.
Grief can not be fixed. But by giving the pain a voice we can soften the wound.
IMAGINE A LIFE WHERE
You are no longer alone in the processYou find new meaning to lifeThe edges of your grief round out & are no longer so sharpGrief transformed to gratitudeTHE COMPASSIONATE PATH TOWARDS A NEW LIFE
Hi, I’m Robin Natanel. I have a Professional Member certification from the International Association of Counselors and Therapists along with a certificate in Grief and Bereavement Counseling.
I don’t just have a Grief to Gratitude coach certification, but have lived through grief myself. I have walked through the fire and back…and so can you! It is my belief that God has sent me to help you through this painful “fire” of life.
Your grief will never go away, but it can transform. It is my honor to hold the space for you during this profoundly difficult and transformative time in your life.
There is no specific process when it comes to grief. I am here to listen, empathize, share in your pain and help you move towards acceptance in your own time and way.
Be it grief/loss or regaining your power and navigating a life that has meaning and joy for you, I am here for every stage of life - holding the space for you during turbulent times.
I am also a certified Tai Chi and Taoist Master from the Harmonious Dragon Tai Chi Qi Gong School.
We are located conveniently in the Northbridge MA area, close to the Rhode Island border. In person and remote counseling services are available.
FROM VICTIMHOOD TO POWER
Are you ready to reconnect to the woman you are destined to be?
Are you tired of feeling lost, stuck and disempowered?
Are you ready to reduce pain and discomfort naturally with ease?
Does this sound like you?
You seem to attract the same exact situations over and over despite your best efforts. The faces and stage might be different, but in the end, you are right back in the same old story line. 😩Feeling like you are always in survival mode or treading water in spite of your best efforts. 🥺A chronic people pleaser with no boundaries. 😵Feeling like you don’t know who the heck you even are. 😳
It is frustrating and disempowering. You are not alone and you are not broken.
We come into this world without a user’s manual.
We are usually NOT taught how to connect with our spirit and are almost never encouraged to express our truth or who we are.
We are taught to bury our true selves from a very early age - is it any wonder by adulthood we have no clue who we are or how to become who we are meant to be? 😕
Set up a discovery call and reconnect with your authentic self!
THE SPIRIT GUIDED PATH BACK TO YOUImagine a Life Where:
Your old limiting beliefs and patterns are a thing of the past. 😎Every day you wake up energized and excited. (No coffee necessary!) 😜You know exactly who you are and you live YOUR truth. 🌈People respect your boundaries (because YOU enforce them). 🥳You are the only one in control of your feelings and reactions. ✊You take confident BOLD ALIGNED action. 💅Stress and anxiety no longer have you in a death grip. 🧘
Set up a discovery call to see how we can help you to gain back control of your life!
The core of our method uses spirit guided counseling. This is a lot like traditional talk counseling but with channeled input from spirit.
Spirit is one of many words to describe the source of creation. Some call it the universe or god - the word itself is up to each individual.
We all come from spirit - who better to turn to on our journey of self discovery?
Sometimes we forget who we are, but spirit never forgets!
Spirit is always here for us, ready to lead us back to our true selves.
REGAIN YOUR CONTROL
As children, we do not have control and we develop survival mechanisms based on a very limited world view. These behaviors and patterns help us as children, but as adults they no longer help us and in fact only hurt us. Together we will uncover your patterns that no longer serve you.
First we will discover your patterns holding you back. Then we will create new healthy patterns that serve your highest good. This is integral in the path to the self actualized self.
Self destructive patterns can be comfortable because they are familiar.
I am here to propel you out of this comfort zone into a new healthier one.
We will take your familiarBad habitsDestructive behaviorsSelf Sabotaging patternsNegative thinking
And make them things of the PAST.
While making what seems so out-of-reachHealthy habitsConstructive behaviorsEmpowering patternsPositive thinking
The NEW familiar. In your PRESENT moment.
OVERCOME STRESS, ANXIETY & DEPRESSION
Anxiety, stress and depression are often responses to living a life that is out of alignment with your truth.
Together through spirit guided counseling we will gain awareness of your patterns. With this awareness, we will replace them with healthier behaviors. For change to manifest externally, first change must happen internally.
Change, even when it is good, can be scary and cause stress. Learning to handle any stress life may throw at you is fundamental in your journey home. We will cover stress relief activities, stress relieving foods and how to reduce stress and tension.
There are many different types of stress relief methods that we explore in your path towards self discovery. Together we will cover meditation techniques for anxiety and stress. The meditation benefits are endless - including boosting self confidence, reducing inflammation, improving sleep, easing pain and so much more!
Never meditated before? That’s ok! Anyone can learn to meditate!
Set up a discovery call to see how we can help you!
MIND-BODY MEDICINE
Physical pain and ailments usually have roots in unhealed mental and emotional wounds. There is a reason it is called dis-ease!
When emotions are kept inside there is a physiological response to this emotional distress.
At Robin’s Mindful Nest we use the principles of energy as our foundation. Everything is energy and energy is in constant motion. Even though we can't tell with the naked eye, even solid objects are constantly vibrating. And this includes the human body!
Along with counseling services, we use different types of energy healing. We use sound healing frequencies and biofield energy healing to help get your natural energy moving and in alignment.
Are you tired of taking medication as your go to pain management technique?
Imagine getting out of bed every single morning without a single ache or pain with all the vigor of your youth, ready to take on the world. No pills needed! 🏋️
The benefits of energy healing go beyond getting your energy moving. It is a natural pain reliever - even for chronic pain! The benefits of energy healing also include anxiety/depression relief, better sleep, relaxation, improved energy and mood.
Physical movement is also important to keep your energy running and improve your mood. Tai Chi offers many physical and psychological benefits. It is sometimes called “meditation in motion” for good reason!
Tai Chi works to unblock stuck life force energy called Qi and keeps it free flowing. It also works to balance your yin and yang - the opposing elements that make up all life.
When we get your yin and yang in balance, staying in a place of harmony will be much easier.
The low impact and slow motion nature of Tai Chi makes it the perfect exercise for those with injuries and the perfect mind-body medicine!
Break free and become the powerful creatrix you are destined to be!
Set up a discovery call so we can straighten that crown!
What our clients are saying:
“I can’t put into words what Robin’s Mindful Nest means to me as my life has been forever changed. Robin has challenged me to be honest with myself, to dig deep and through lots and lots of conversations (and tears too!), she has helped me to understand why I do what I do and how to make changes in my life that will serve my highest good. This has been a game changer!
I am worthy and deserve to be happy. That wasn’t always an easy statement to make, let alone say with conviction. You owe it to yourself to come to Robin’s Mindful Nest and discover why you are worthy too.” - JJ
“I’ve been the beneficiary of Robin’s gift of healing and energy work for several years. Working with her through deep grief, past traumas, and family dynamics has taken me further on my journey to healing and serenity than I ever thought was possible.. or even an issue to begin with!
Robin is patient, empathetic, wise, vastly knowledgeable .. did I mention patient? As long as I was open to doing the work, whether I was off track or repeating the same behaviors, she held enormous space for my healing. Gaining insight into how I was inviting/participating/contributing to my own pain was the biggest gift I could have ever received. All for my highest good! Give yourself the gift of Robin and live a lighter life :)” - DC
There are many different stages in life. Each one deserves its own space and time. And each one requires different tools to navigate.
Unfortunately many of us are never taught the tools needed during these different stages.
Moving through grief and loss takes drastically different tools than living a life of empowerment, joy and alignment.
Each stage needs to be honored. Together we can walk through these different stages with compassion and love.
NO ONE NEEDS TO WALK GRIEF ALONE
Is this you?
You’ve lost:
Your partner or a close loved one
The life you use to live
The ability to use your body the way you once did
One day you woke up and your identity and entire life was suddenly and forever changed without your approval.
You don’t know how to cope with the enormity and totality of your grief.
There doesn’t seem to be a point to life anymore.
You no longer know who you are.
You don’t feel part of the world.
You just need someone to understand with compassion & empathy.
OR
You just need your pain to be witnessed in the warm cocoon of compassion and empathy.
Maybe you want to give up completely…but there is a small voice inside of you that isn’t ready to throw in the towel yet…that still yearns for LIFE.
Grief and loss is something no one wants to go through, yet it is a certainty in life. Like they say, “You have to walk through fire to get to the other side of it.”
Grief is a non-linear process without a timeline.
We want to ignore or will it away, but we can not. Grief must be allowed the space, love and compassion to be felt, acknowledged, held and processed.
No one is taught how to grieve well.
Those who have not experienced profound loss are deeply uncomfortable with grief and in their well intentions, say and do things that do not help.
Has anyone ever told you “It’s been x amount of time! Get over it already!” or “Life goes on!” ?
Unfortunately, grief does not operate like this!
And the more we try to stuff it down or ignore it, the more it will fester and grow.
Grief can not be fixed. But by giving the pain a voice we can soften the wound.
IMAGINE A LIFE WHERE
You are no longer alone in the processYou find new meaning to lifeThe edges of your grief round out & are no longer so sharpGrief transformed to gratitudeTHE COMPASSIONATE PATH TOWARDS A NEW LIFE
Hi, I’m Robin Natanel. I have a Professional Member certification from the International Association of Counselors and Therapists along with a certificate in Grief and Bereavement Counseling.
I don’t just have a Grief to Gratitude coach certification, but have lived through grief myself. I have walked through the fire and back…and so can you! It is my belief that God has sent me to help you through this painful “fire” of life.
Your grief will never go away, but it can transform. It is my honor to hold the space for you during this profoundly difficult and transformative time in your life.
There is no specific process when it comes to grief. I am here to listen, empathize, share in your pain and help you move towards acceptance in your own time and way.
Be it grief/loss or regaining your power and navigating a life that has meaning and joy for you, I am here for every stage of life - holding the space for you during turbulent times.
I am also a certified Tai Chi and Taoist Master from the Harmonious Dragon Tai Chi Qi Gong School.
We are located conveniently in the Northbridge MA area, close to the Rhode Island border. In person and remote counseling services are available.
FROM VICTIMHOOD TO POWER
Are you ready to reconnect to the woman you are destined to be?
Are you tired of feeling lost, stuck and disempowered?
Are you ready to reduce pain and discomfort naturally with ease?
Does this sound like you?
You seem to attract the same exact situations over and over despite your best efforts. The faces and stage might be different, but in the end, you are right back in the same old story line. 😩Feeling like you are always in survival mode or treading water in spite of your best efforts. 🥺A chronic people pleaser with no boundaries. 😵Feeling like you don’t know who the heck you even are. 😳
It is frustrating and disempowering. You are not alone and you are not broken.
We come into this world without a user’s manual.
We are usually NOT taught how to connect with our spirit and are almost never encouraged to express our truth or who we are.
We are taught to bury our true selves from a very early age - is it any wonder by adulthood we have no clue who we are or how to become who we are meant to be? 😕
Set up a discovery call and reconnect with your authentic self!
THE SPIRIT GUIDED PATH BACK TO YOUImagine a Life Where:
Your old limiting beliefs and patterns are a thing of the past. 😎Every day you wake up energized and excited. (No coffee necessary!) 😜You know exactly who you are and you live YOUR truth. 🌈People respect your boundaries (because YOU enforce them). 🥳You are the only one in control of your feelings and reactions. ✊You take confident BOLD ALIGNED action. 💅Stress and anxiety no longer have you in a death grip. 🧘
Set up a discovery call to see how we can help you to gain back control of your life!
The core of our method uses spirit guided counseling. This is a lot like traditional talk counseling but with channeled input from spirit.
Spirit is one of many words to describe the source of creation. Some call it the universe or god - the word itself is up to each individual.
We all come from spirit - who better to turn to on our journey of self discovery?
Sometimes we forget who we are, but spirit never forgets!
Spirit is always here for us, ready to lead us back to our true selves.
REGAIN YOUR CONTROL
As children, we do not have control and we develop survival mechanisms based on a very limited world view. These behaviors and patterns help us as children, but as adults they no longer help us and in fact only hurt us. Together we will uncover your patterns that no longer serve you.
First we will discover your patterns holding you back. Then we will create new healthy patterns that serve your highest good. This is integral in the path to the self actualized self.
Self destructive patterns can be comfortable because they are familiar.
I am here to propel you out of this comfort zone into a new healthier one.
We will take your familiarBad habitsDestructive behaviorsSelf Sabotaging patternsNegative thinking
And make them things of the PAST.
While making what seems so out-of-reachHealthy habitsConstructive behaviorsEmpowering patternsPositive thinking
The NEW familiar. In your PRESENT moment.
OVERCOME STRESS, ANXIETY & DEPRESSION
Anxiety, stress and depression are often responses to living a life that is out of alignment with your truth.
Together through spirit guided counseling we will gain awareness of your patterns. With this awareness, we will replace them with healthier behaviors. For change to manifest externally, first change must happen internally.
Change, even when it is good, can be scary and cause stress. Learning to handle any stress life may throw at you is fundamental in your journey home. We will cover stress relief activities, stress relieving foods and how to reduce stress and tension.
There are many different types of stress relief methods that we explore in your path towards self discovery. Together we will cover meditation techniques for anxiety and stress. The meditation benefits are endless - including boosting self confidence, reducing inflammation, improving sleep, easing pain and so much more!
Never meditated before? That’s ok! Anyone can learn to meditate!
Set up a discovery call to see how we can help you!
MIND-BODY MEDICINE
Physical pain and ailments usually have roots in unhealed mental and emotional wounds. There is a reason it is called dis-ease!
When emotions are kept inside there is a physiological response to this emotional distress.
At Robin’s Mindful Nest we use the principles of energy as our foundation. Everything is energy and energy is in constant motion. Even though we can't tell with the naked eye, even solid objects are constantly vibrating. And this includes the human body!
Along with counseling services, we use different types of energy healing. We use sound healing frequencies and biofield energy healing to help get your natural energy moving and in alignment.
Are you tired of taking medication as your go to pain management technique?
Imagine getting out of bed every single morning without a single ache or pain with all the vigor of your youth, ready to take on the world. No pills needed! 🏋️
The benefits of energy healing go beyond getting your energy moving. It is a natural pain reliever - even for chronic pain! The benefits of energy healing also include anxiety/depression relief, better sleep, relaxation, improved energy and mood.
Physical movement is also important to keep your energy running and improve your mood. Tai Chi offers many physical and psychological benefits. It is sometimes called “meditation in motion” for good reason!
Tai Chi works to unblock stuck life force energy called Qi and keeps it free flowing. It also works to balance your yin and yang - the opposing elements that make up all life.
When we get your yin and yang in balance, staying in a place of harmony will be much easier.
The low impact and slow motion nature of Tai Chi makes it the perfect exercise for those with injuries and the perfect mind-body medicine!
Break free and become the powerful creatrix you are destined to be!
Set up a discovery call so we can straighten that crown!
What our clients are saying:
“I can’t put into words what Robin’s Mindful Nest means to me as my life has been forever changed. Robin has challenged me to be honest with myself, to dig deep and through lots and lots of conversations (and tears too!), she has helped me to understand why I do what I do and how to make changes in my life that will serve my highest good. This has been a game changer!
I am worthy and deserve to be happy. That wasn’t always an easy statement to make, let alone say with conviction. You owe it to yourself to come to Robin’s Mindful Nest and discover why you are worthy too.” - JJ
“I’ve been the beneficiary of Robin’s gift of healing and energy work for several years. Working with her through deep grief, past traumas, and family dynamics has taken me further on my journey to healing and serenity than I ever thought was possible.. or even an issue to begin with!
Robin is patient, empathetic, wise, vastly knowledgeable .. did I mention patient? As long as I was open to doing the work, whether I was off track or repeating the same behaviors, she held enormous space for my healing. Gaining insight into how I was inviting/participating/contributing to my own pain was the biggest gift I could have ever received. All for my highest good! Give yourself the gift of Robin and live a lighter life :)” - DC